If you are thinking of improving your health and wellbeing by changes in your diet and exercise here are a few tips. Many of us go...

I spend most of my time as a massage therapist relieving pain in the neck, upper back and shoulders. I recommend using a roller between...

Here is an article by Andrew Reiner taken from the New York Times I had thought about reaching for my father’s hand for weeks. He was...

I am always providing stretches for my clients to build on the good work that I have done. Often though when I next see my client they...