Look after your body

I spend most of my time as a massage therapist relieving pain in the neck, upper back and shoulders.

I recommend using a roller between massage sessions to help maximise the benefits of my treatment. Here are some exercises using a foam roller.

Relaxing the back

Loosens the upper back as well as toning your glutes!

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07712 353590

Relax and Revive, Stamford, Lincs, 2021     

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