New Year Wellbeing

If you are thinking of improving your health and wellbeing by changes in your diet and exercise

here are a few tips.

Many of us go headlong into a new activity without thinking about how our body needs to adapt.

  • Take your time and build up your exercise in small steps

  • Find activities you enjoy you will stick at it longer

  • Mix up your activities e.g. walk, run, yoga, cycle, pilates

  • Join a local club and meet other like minded people

  • Invest in the right equipment

  • Take days off

  • Stay hydrated

Don't forget to keep everything in balance with regular stretching and massage.

Regular massage prevents muscle tightness from building up and reduces the risk of injury.

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