If you are thinking of improving your health and wellbeing by changes in your diet and exercise
here are a few tips.
Many of us go headlong into a new activity without thinking about how our body needs to adapt.
Take your time and build up your exercise in small steps
Find activities you enjoy you will stick at it longer
Mix up your activities e.g. walk, run, yoga, cycle, pilates
Join a local club and meet other like minded people
Invest in the right equipment
Take days off
Don't forget to keep everything in balance with regular stretching and massage.
Regular massage prevents muscle tightness from building up and reduces the risk of injury.